90 Day Journey – Update #4

Hi Friends!

Back with another quick update on my 90 Day Journey.

My workout routine has been something I have been focusing on over the last few days. Trying to find a routine that I really enjoy and love and trying to really stick to it. I am finding that using my calendar and actually scheduling in my workouts as an appointment has really helped! I also tend to block out that time as busy in my work calendar so I know that nothing can get scheduled in that time should I chose to have my workout during work hours. Ideally I’d like to get my workouts done before i start work but some days this will not be possible because.. well honestly sleep.

I have been great at incorporating more greens and veggies into my diet! I have been reobsessed with salads again, you can get SO creative and add so much goodness. This week for a salad base I have been using arugula which is one of my favourite greens!

Soups are another great way to add in veggies to your diet! Stay tuned, because in a few weeks I will be sharing with you one of my go to soup recipes.

I bought this weekly planner off Amazon, and I plan out my meals, mostly dinners. It’s a great way to see on paper the variety of meals and keep things different!

Nothing new to report on the quitting smoking section. All continues to go well with that.

Until next time friends!