Let’s Talk

Let’s Talk – Clean Spaces

Hi Friends! Welcome to Let’s Talk, a section on the blog where we get vulnerable. We’re going to talk a lot about mental health. I will share a lot of…

Let’s Talk – Mental Health Resources

Hi friends!  Today I wanted to share some mental health resources I’ve been using to help keep myself in check. So let’s jump right in!  One of the first resources…

Let’s Talk – My Medication Journey

Hi Friends! Today I’m going to get really vulnerable. The stigma against anti-depressant and anxiety medication is not great. We have come a long way in making talking about mental…

Let’s Talk – Nightstand Decor

Hi Friends! A good nights sleep is everything, we have all heard this before. Today I’m going to share with you how I decorate my nightstand to help assist with…

Let’s Talk – Holding Onto The Past

Hi Friends! I’m sure it’s not just me but September has always felt like a good month for change. Honestly I feel like this mostly stems from a mix of…

Let’s Talk – SAD Symptoms & How To Deal

Hi Friends! Throwing out again a quick disclaimer that I am not a medical professional! Please contact your doctor should you have any medical questions! Now that that is out…

How to Say No During the Holidays

Hi Friends! The holidays this year look nothing like they ever have before, and let’s hope nothing like they will again. Here in Ontario the Government has made their statement…

Why I’m Not Calling Them Goals

Hi Y’all! Typically in the end of December I set out all of my journals, agendas notebooks and such and write out all of my goals for the upcoming year,…

Let’s Talk – Affordable Therapy

Hey Y’all In honour of Bell Let’s Talk Day I want to talk a bit about therapy! At the end of last year I finally took some time to find…