interior decor meets mental health
Does anyone else feel this overwhelming pressure to buy a house?! And because of that ridiculous pressure I feel like where I live isn’t good enough so why bother to make it look good enough. I wanted to talk about creating your dream house, specifically …
Tis’ the season once again my friends, it’s dark significantly sooner, it’s cold as heck and seasonal depression is rearing its stupid head. This year I’m coming to terms with the fact that seasonal depression isn’t something that I can avoid, it’s going to come …
Hey Y’all In honour of Bell Let’s Talk Day I want to talk a bit about therapy! At the end of last year I finally took some time to find a therapist. I knew for a while that I needed to get back into therapy …
Hi Y’all! Typically in the end of December I set out all of my journals, agendas notebooks and such and write out all of my goals for the upcoming year, and as we are now about halfway through January this is the time I usually …
Hi Friends! The holidays this year look nothing like they ever have before, and let’s hope nothing like they will again. Here in Ontario the Government has made their statement stating that we should all avoid seeing people outside our household during the holiday season. …
Hi Friends! Throwing out again a quick disclaimer that I am not a medical professional! Please contact your doctor should you have any medical questions! Now that that is out of the way, let’s talk about SAD, not the emotion, Seasonal Affective Disorder. Basically a …
Hi Friends! Today I’m going to get really vulnerable. The stigma against anti-depressant and anxiety medication is not great. We have come a long way in making talking about mental health easier, that being said I still get uncomfortable talking to most people about medication. …
Hi Friends! I’m sure it’s not just me but September has always felt like a good month for change. Honestly I feel like this mostly stems from a mix of going back to school and the year coming to a close end. Personally I love …
Hi Friends! A good nights sleep is everything, we have all heard this before. Today I’m going to share with you how I decorate my nightstand to help assist with keeping my mental health in check! Quick disclaimer, obviously I am not a doctor, all …
