interior decor meets mental health
As another month has come to a close, I’d like to share with you all the things that I have been obsessing over during the month of October. Verity by Colleen Hoover. Colleen Hoover has been all over my Goodreads, TikTok, Instagram, I mean you …
Hey Ya’ll! Welcome to a new month! And with a new month, you guessed it, a new book! This month my book club is going to be reading The Vanishing Half by Brit Bennett. “The Vignes twin sisters will always be identical. But after growing …
Hey Y’all! Fun fact about me, I’m a bit of a clean freak. My partner would tell you that ‘a bit’ is the understatement of the damn year. And okay okay he’s not wrong. I like clean and tidy, but it was starting to cause …
Hey Ya’ll! Anyone else wondering how March is over? Like how? Where did the month go? Ok ok I digress. As we are moments away from April I want to share some things I do to start off the month on a fresh note and …
Hey Y’all Book club pick of the month is…… The Skin We’re In by Desmond Cole! “Cole chronicles just one year—2017—in the struggle against racism in this country. It was a year that saw calls for tighter borders when Black refugees braved frigid temperatures to …
Hey Y’all For the past 30 days I have been incorporating yoga into my daily routine. And let me tell you it’s been SO beneficial. I have been doing yoga on and off for give or take ten years. One of my favourite resource for …
Hey Y’all When I was taking down my holiday decorations earlier this month I had to figure out how I now wanted to decorate my space for the rest of the months during winter. First word that came to my mind was Hygge. I want …
Hey Y’all In honour of Bell Let’s Talk Day I want to talk a bit about therapy! At the end of last year I finally took some time to find a therapist. I knew for a while that I needed to get back into therapy …
Hey Y’all! I was reading an article recently about sleep habits, and performing a sleep audit and while reading I noticed that I have SO many issues when it comes to sleep. Here I was under the impression that I was getting a good sleep …
