interior decor meets mental health
Hi Friends! Entering into a new month means a new book club choice! This month we are reading If It Bleeds by Stephen King. If It Bleeds is a collection of four previously unpublished novellas by American writer Stephen King. The stories in the collection …
Hi Friends! With basically a month left in the year goal setting is sitting pretty heavy on my mind. I don’t know about you but I love a good goal setting session! Picture it, all cozyed up with blankets, a comfy lounge set, your favourite …
Hi Friends! Is anyone else still adjusting to the time change that happened over the past weekend, and did anyone else see snow just a few days ago?!? This can only mean one thing… winter is coming. Since I’m just overly obsessed with fall and …
Hi Friends! Given this week is Waste Reduction Week here in Canada, I wanted to talk about ways to stay sustainable during a pandemic. Honestly, if you have been thinking about making changes to be more sustainable this is the time! With a lot of …
Hi Friends! Throwing out again a quick disclaimer that I am not a medical professional! Please contact your doctor should you have any medical questions! Now that that is out of the way, let’s talk about SAD, not the emotion, Seasonal Affective Disorder. Basically a …
Hi Friends! I have been trying recently to notice the positive moments of this year. One thing that keeps jumping out at me is how much more time I have been spending in the kitchen. And I’m absolutely loving it. Pre-pandemic I was not only …
Hi Friends! I finally got my results back from my lung function test that I took at the end of September, and it turns out I don’t have asthma. I have a small airway obstruction, what that means.. I don’t know yet. More tests to …
Hi Friends! Today I’m going to get really vulnerable. The stigma against anti-depressant and anxiety medication is not great. We have come a long way in making talking about mental health easier, that being said I still get uncomfortable talking to most people about medication. …
Hi Friends! Happy October, and as we enter into the new month we have a new book club pick. This month we are reading My Lovely Wife by Samantha Downing. “Our love story was simple. I met a gorgeous woman. We fell in love. We …
Hi Friends! 90 day journey is still going pretty strong!! On average I’m smoking 3 cigarets a day. Weekends still seem to be more difficult. Not to toot my own horn to much but I’m killing it during the weekdays, the cravings have really subsided …